Lunch Time Workout

I think its about time I moved this to its own page. I was just being lazy…LOL!


Check out The Daily Hitt for some of the best workouts!

In my quest to get fit I’m using the gym at work.

Monday / Wednesday / Friday
– High-intensity interval training (HIIT) | Running for 20mins
– 10-20 Weights Hitt workout

– Weight Training for 30-40mins

– Random workout (Running, swiming, weights)

– Rest – No Time To Train? Try These Intense 20 Minute Workouts…


The Ultimate Guide To HIIT

The Couch to 5K Running Plan

The Daily Hitt


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