I think its about time I moved this to its own page. I was just being lazy…LOL!
Check out The Daily Hitt for some of the best workouts!
In my quest to get fit I’m using the gym at work.
Monday / Wednesday / Friday
– High-intensity interval training (HIIT) | Running for 20mins
– 10-20 Weights Hitt workout
– Weight Training for 30-40mins
– Random workout (Running, swiming, weights)